We have a winner!


Thanks to all of those who voted in the poll for my next featured diet! Your voices have been heard – my next feature will be…


the Mediterranean diet!


This diet, touted for its benefits for longevity and cardiovascular health, is a popular diet recommended by many doctors. In the coming weeks, I will be blogging about the research behind the Mediterranean diet. I will also follow the diet myself for 3 weeks to assess how easy it is to follow, how much it costs, and other lifestyle factors.