You’re a dietitian, what do you know about the Paleo diet?
The first time I ever heard about the “Paleo diet” I thought it was ridiculous. We are not cavemen anymore. We drive cars, we sleep in heated houses, and most of us had our first slice of Wonder Bread at age 4. We don’t exactly do the hunting and gathering that the hunter-gatherers did either…so why on earth should we eat like them? It doesn’t make sense. I chalked it up as another fad.
I’m opening my mind and looking into it now, and generally, the Paleo diet is a pretty healthful way to go. It cuts out processed foods entirely – including refined grains and sugar – as well as salt, and definitely reins in the excessive carbohydrate intake of a good chunk of the population. I don’t think that really anyone could argue that those are bad changes to make. My first concern with Paleo, however, is that two food groups have been eliminated entirely – grains and dairy. Food groups that have been eaten by successfully healthy humans for quite some time and have nutritional offerings of their own. My other concern is the high amount of saturated fat I’m eating by cooking with coconut oil and eating so much red meat. Each of those concerns touch on hot-button topics in nutrition right now. First, gluten intakes and avoidance of grains. Second, processed vs. raw. vs. low fat vs. no fat vs. full fat dairy. Third, whether or not saturated fats even increase your risk for heart disease. I’d have to know all these answers to be able to fully evaluate this diet.
I’ll be honest – I have opinions, but I do not yet know the answers. In fact, I’m not sure that really anybody actually knows, knows all of those answers. We do the best we can with what we have. These were all reasons I wanted to start this blog – I get asked about these topics all the time, and I need to be the informed expert. So I’ll work through them (or slog through them, depending on how interesting they are) and let you know what I find. I can’t promise to find the answers or research each topic even in it’s full detail, which is why I’m recruiting you all to help me.
I want to know what you’ve heard about these issues, what questions you have, and what other topics might be good for me to look into. My best sources of “up and coming” diet info are usually not my dietitian peers, but my friends and family who ask me about something they saw on Dr. Oz. or some juice their best friend started. So commence to comment in 5, 4, 3, 2…