Seahawks Super Bowl: My diet game plan
First of all, I would love to shout a huge CONGRATULATIONS to the Seattle Seahawks for an epically awesome Super Bowl win! I had a heck of a great time watching them all season.
This particular game, in typical Super Bowl fashion, was watched by me at a party at my brother and sister-in-law’s house. With food. And drink. Lots of it. So I wanted to have a game plan. Here’s the play-by-play:
- Ask my bro what’s on the menu. I found out it was pretty much going to be meat, meat, and more meat.
- Ask my bro if I can bring something, and choose strategically. Since I knew what would be there I also knew what would not: fruit, veggies, dairy, and whole grains. I opted to bring a fruit salad so I would have an option for that food group. I also got sneaky and asked my mom to bring a veggie tray so I could get those in too.
- Think ahead. I knew where my weak points would be during the game (lunch and dinner times), so I targeted those at breakfast to get me started. One of Charlie and my favorite places to eat in Seattle is the Crumpet Shop, and he always gets a crumpet with ricotta cheese and orange marmalade. I replicated that with whole wheat English muffins, ricotta cheese, and some homemade peach jam. I topped that off with a fruit smoothie with 1 cup berries, 1/2 cup Greek yogurt, 1/2 cup milk, and 1 cup spinach.
This yummy breakfast started me off with 2 oz of whole grains, 1 1/2 cups dairy, 1 cup fruit, and 1/2 cup vegetables – all of the groups I knew would be tough to get at the party. Though I used some Greek yogurt and dairy to get protein in this breakfast, I avoided meat and eggs because I knew there would be loads of protein at the party later. - Scope out the goods and make a plan. The smorgasboard consisted of meatballs, chicken wings, chili, veggie tray, fruit salad, (whole grain!) chips with dip, pizza, chocolate chip banana bread, and a variety of beverage. I was actually able to follow MyPlate pretty well for the lunch half of the party (had to do it in two plates because they were small).
- Relax and enjoy it. Don’t go crazy, but for Heaven’s sake, don’t deny yourself everything you want to eat. I’m a firm believer in the 80/20 rule: eat nutritiously 80% of the time, and the other 20% will help you balance it out. Later in the day, I had two pieces of pizza, some whole-grain chips, and a couple of ciders. I ended up with all of my food groups, 300 extra calories for the day, a Seahawks win and a huge smile on my face. And I don’t regret a thing. =)
This yummy breakfast started me off with 2 oz of whole grains, 1 1/2 cups dairy, 1 cup fruit, and 1/2 cup vegetables – all of the groups I knew would be tough to get at the party. Though I used some Greek yogurt and dairy to get protein in this breakfast, I avoided meat and eggs because I knew there would be loads of protein at the party later.
[…] days. One weekend day out with Abbie I ate chicken wings at happy hour. You may have read about my Superbowl feast. In the end, it all averaged out. Some days were a little low, some days were a little high. I […]