Home
About
Gardening
Food
    Recipes
    Anti-inflammatory Diet
    Carb Counting
    Dairy Elimination
    Heart Healthy
    Intermittent Fasting
    Liver-Friendly Diet
    MyPlate Guidelines
    Paleo Diet
    Trim Healthy Mama
Fitness
Wellness Tips
    Eating Well in Less Time
    Eating Well on a Budget
Contact
Subscribe
Down Home Dietitian - Healthy doesn't have to be hard.
  • Home
  • About
  • Gardening
  • Food
    • Recipes
    • Anti-inflammatory Diet
    • Carb Counting
    • Dairy Elimination
    • Heart Healthy
    • Intermittent Fasting
    • Liver-Friendly Diet
    • MyPlate Guidelines
    • Paleo Diet
    • Trim Healthy Mama
  • Fitness
  • Wellness Tips
    • Eating Well in Less Time
    • Eating Well on a Budget
  • Contact
  • Subscribe
Browsing Tag
super bowl food
MyPlate Guidelines

Seahawks Super Bowl: My diet game plan

First of all, I would love to shout a huge CONGRATULATIONS to the Seattle Seahawks for an epically awesome Super Bowl win! I had a heck of a great time watching them all season.

This particular game, in typical Super Bowl fashion, was watched by me at a party at my brother and sister-in-law’s house. With food. And drink. Lots of it. So I wanted to have a game plan. Here’s the play-by-play:

  1. Ask my bro what’s on the menu. I found out it was pretty much going to be meat, meat, and more meat.
  2. Ask my bro if I can bring something, and choose strategically. Since I knew what would be there I also knew what would not: fruit, veggies, dairy, and whole grains. I opted to bring a fruit salad so I would have an option for that food group. I also got sneaky and asked my mom to bring a veggie tray so I could get those in too.
  3. Think ahead. I knew where my weak points would be during the game (lunch and dinner times), so I targeted those at breakfast to get me started. One of Charlie and my favorite places to eat in Seattle is the Crumpet Shop, and he always gets a crumpet with ricotta cheese and orange marmalade. I replicated that with whole wheat English muffins, ricotta cheese, and some homemade peach jam. I topped that off with a fruit smoothie with 1 cup berries, 1/2 cup Greek yogurt, 1/2 cup milk, and 1 cup spinach. Superbowl BreakfastThis yummy breakfast started me off with 2 oz of whole grains, 1 1/2 cups dairy, 1 cup fruit, and 1/2 cup vegetables – all of the groups I knew would be tough to get at the party. Though I used some Greek yogurt and dairy to get protein in this breakfast, I avoided meat and eggs because I knew there would be loads of protein at the party later.
  4. Scope out the goods and make a plan. The smorgasboard consisted of meatballs, chicken wings, chili, veggie tray, fruit salad, (whole grain!) chips with dip, pizza, chocolate chip banana bread, and a variety of beverage. I was actually able to follow MyPlate pretty well for the lunch half of the party (had to do it in two plates because they were small).superbowl plates
  5. Relax and enjoy it. Don’t go crazy, but for Heaven’s sake, don’t deny yourself everything you want to eat. I’m a firm believer in the 80/20 rule: eat nutritiously 80% of the time, and the other 20% will help you balance it out. Later in the day, I had two pieces of pizza, some whole-grain chips, and a couple of ciders. I ended up with all of my food groups, 300 extra calories for the day, a Seahawks win and a huge smile on my face. And I don’t regret a thing. =)superbowl collage

Share

  • Print
Share
Pin
Tweet
Continue reading

Down Home Dietitian

Diet culture is determined to tell you that you have to be miserable to be healthy.

That couldn’t be more wrong.

Subscribe to learn how to go from a frustrated, restricted dieter to a happy, relaxed relationship with food and fitness. Healthy doesn’t have to be hard!

Subscribe
https://youtu.be/xz9u4pUPFA0

Instagram

downhomedietitian

Healthy doesn't have to be hard.
Dietitian | Exercise Physiologist | Speaker | Youtuber
Building a small permaculture homestead in WA state

Becki Parsons
Choosing to work with a dietitian is NOT "turning Choosing to work with a dietitian is NOT "turning yourself in" to the food police! It's finding a teammate to help you find the eating plan that works for you. I frequently joke with my clients that they are dating healthy changes and I am their matchmaker - it's not about forcing your life to fit a plan, it's about finding the plan that complements your life AND helps you meet your goals and feel your best without being miserable or deprived!
.
Ready to give it a go? Click the link in my bio to schedule an in-person or video appointment!
.
#diet #dietitian #nutrition #nutritionist #wellness #health #healthy #eathealthy #loseweight #weightloss #fitness #lifestylechange #exercise #eatwell #fuel #fuelyourbody #food
Our perennial garden is expanding with a low-maint Our perennial garden is expanding with a low-maintenance veggie you plant once and harvest year after year! Click the link in my bio to visit my YouTube channel and watch the full video.
.
.
#garden #gardening #perennial #veggie #veggiegardening #veggies #asparagus #growingasparagus #health #healthy #homegrown #gardener #homestead #homesteading #wellness #nutrition #easy #eatlocal #growityourself #fiber #diet #dietitian #weightloss #healthyeating
Happy meets healthy: prioritizing your favorite fo Happy meets healthy: prioritizing your favorite foods!

At a restaurant, you are presented with so many options: appetizer, drinks, sides, entrees, extras, dessert...

An all-or-nothing "diet mindset" would say turn it all down - eat a grilled chicken salad with a water. Deprive, deprive, deprive.

An all-or-nothing "not dieting right now" mindset would say to get it all - absolutely anything and everything that sounds good to you. Then feel guilty for having done it. Promise yourself you'll start your "diet mindset" again Monday.

I'm here to say that all-or-nothing thinking stinks. It isn't healthy OR happy. It's miserable. Your healthy life SHOULD include your favorite foods. AND healthy foods that make your body happy.

It was a busy, restaurant-filled weekend as we celebrated our son's birthday as well as Mothers' Day. I prioritized the options at each restaurant and meal that make me the happiest - sourdough toast, two servings of sweet potato fries...HAPPY. I made changes somewhere else to get plenty of protein, fiber, vitamins, and minerals...HEALTHY. You CAN have both.

.

#healthy #happy #nutrition #fitness #wellness #weightloss #eatingout #restaurant #diet #dietitian #nutrition #dietitianlife #loseweight #eatingwell #veggies #protein #fruit #carbohydrates
#wildflower #nocaptionneeded #wildflower #nocaptionneeded
What a great horse blessing day! Thank you to my p What a great horse blessing day! Thank you to my parents for this gorgeous new saddle pad for my birthday. A gift for my horse is a gift for me!
.
If you're a horse person, you'll know the great joy it is to share your horse with a currently horse-less horse lover. For 17 years I was that horse-less person and I would have gladly cleaned stalls for hours just to be in a barn again...my aunt Mary has the horse bug too and hasn't had a horse since her sweet boy Pal in high school. This weekend she came to visit for the first time since I got Blue Belle and it was such a joy to watch Blue Belle light up Mary's face as she got to groom and ride. ♥️ Plus my mom got to ride for the first time in years, and we talked about their memories of riding their Grandma's horse Sugar. Horses are such a gift!
We just added a few hundred new members to the hom We just added a few hundred new members to the homestead! Click the link in my bio to watch my latest video on our new hive of honeybees!
.
#honey #honeybees #garden #pollinators #gardening #hive #homestead #beekeeping
We recently got back from a Hawaiian vacation with We recently got back from a Hawaiian vacation with our family that's been 3 years in the making...we are so grateful to have gotten to go and enjoy all kinds of Hawaiian foods! Click the link in my bio to watch my recent video with tips for eating well - like really, really deliciously well- on vacation.
Tulips are starting to bloom! The patience bulbs r Tulips are starting to bloom! The patience bulbs require is such an effective teacher that good and beautiful things are worth the wait.
Just got back from an amazing and much-needed Hawa Just got back from an amazing and much-needed Hawaiian vacation...looking forward to taking all that restful peace back to work in the garden!

#hawaii #kauai #poipu #beach #sunset #vacation #beautiful #restful #peaceful #happy
We planted an orchard!!! Click the link in my des We planted an orchard!!!

Click the link in my description to watch my latest video on planting a small permaculture orchard on our homestead! I'm so excited about this investment into our food production - now to wait 2-4 years for a decent harvest... #patience
Load More... Follow on Instagram
  • Planting a Small Permaculture Orchard on our Homestead
  • How Much to Plant in Your Vegetable Garden
  • Recipe: Immune Boosting Winter Smoothie
  • Choosing an Exercise Plan you can Stick To
  • Working Toward Your Health Goals When Life is Busy or Stressful

Categories

© 2021 All rights reserved.

Log In

Forgot Password?

Not registered yet? Create an Account