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Down Home Dietitian - Healthy doesn't have to be hard.
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What is a Registered Dietitian Nutritionist?

Are dietitians the same as nutritionists?

 

I recently wrote a post called What I Eat in a Day as a Registered Dietitian. Some of you may be wondering what exactly a Registered Dietitian is, and probably even more of you are wondering if or how it is different from a nutritionist. I can help! Here are some of the basics about Registered Dietitians and what we do.

 

What is a Registered Dietitian?

 

Registered Dietitian is the designation given by the Academy of Nutrition & Dietetics (at least in the US) to people who have completed certain requirements to be considered nutrition experts. Here are the requirements from the Academy to become an RD:

  • Complete a bachelor’s degree – The classes you take must meet nutrition-related requirements set forth by the Accreditation Council for Education in Nutrition and Dietetics, a brand of the Academy. Some course requirements include anatomy, physiology, chemistry, biochemistry, basic nutrition, macronutrients, micronutrients, clinical nutrition, food science, weight management, and medical nutrition therapy.
  • Complete nutrition internship hours in a variety of settings – Since dietitians work in so many different types of roles, internships need to include several of those experiences. My internships included clinical inpatient nutrition, outpatient nutrition counseling, food service management, dialysis nutrition, childhood nutrition at a WIC clinic, and senior nutrition with Meals on Wheels.
  • Pass the RD exam – This test covers all of the required competencies put forth by the Academy

Registered Dietitians must also complete 75 hours of continuing education every 5 years to maintain their registration.

 

How are dietitians different from nutritionists?

 

Simply put, “nutritionist” is not a protected term, while “dietitian” is. Nutritionist is a term for anyone who teaches about nutrition, while dietitian is reserved for those who have met the criteria described above. So all dietitians are inherently nutritionists, because they teach nutrition, but not all nutritionists have completed the requirements to become dietitians.

This obviously creates a bit of confusion for consumers – I get these types of questions all the time! A few years ago, the Academy of Nutrition & Dietetics also coined the term “Registered Dietitian Nutritionist,” and allows their RDs (or RDNs) to use that term if desired to help clarify their roles as nutritionists.

 



 

Where do dietitians work?

Dietitians are working all around you, and you may not even realize it! Dietitians may do all of the following:

  • Calculate recommendations for tube and IV feedings and nutrition supplementation for critically ill patients in hospitals
  • Plan nutritionally balanced menus for large food service operations at long-term care facilities and schools
  • Teach nutrition for general health, managing and preventing chronic medical conditions, and navigating food allergies/intolerances in private practices, hospitals, medical clinics, and chiropractic offices
  • Provide nutritional guidance to low-income populations in WIC clinics and community health centers
  • Teach specialized diets for clients in dialysis centers
  • Monitor the nutritional health of residents in long-term care facilities
  • Provide nutrition information to the public via social media, blogs, websites, newspapers, etc.
  • Support athletic performance with proper nutrition in health clubs, gyms, on military bases, and with sports teams

These are just some examples of roles that dietitians fill. Stay tuned, because I plan to make a post soon featuring “a day in the life” of several different dietitians who all work in different settings, to give you an idea of what all kinds of different dietitians eat!

 

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5 of the Best Healthy Eating Apps to Save you Time and Money

What the Research says About Intermittent Fasting

 



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Food Trim Healthy Mama

The voters have spoken!

Thank you so much for all of your votes and comments, everyone. I’m so glad that you are searching for eating plans that help you live a healthy life! And now, the moment you’ve all been waiting for: the winner is…

 

 

Trim Healthy Mama!

 

Stay tuned for more information on what Trim Healthy Mama is, how to follow it, what the research has to say about it, and more!

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Food

Here are the candidates for my next featured diet!

Thanks for all of your suggestions, everyone! Here are the nominees:

Whole 30

Whole 30 was created by author Melissa Hartwig and is promoted as a “nutritional reset button” in which you eliminate a list of certain foods identified by Whole 30 founders as potential causes of bloating, metabolic upset, and a myriad of other conditions. The Whole 30 website claims that cutting these foods out for 30 days can improve your relationship with food, regulate digestion, and balance your immune system.

 



 

28-Day Shrink Your Stomach Challenge

Championed by Dr. Oz, this 28-day challenge focuses on weight loss, reducing bloating, and shrinking your waistline. The plan involves a mild form of intermittent fasting, elimination of dairy, sugar, and alcohol, and includes basic frameworks for each meal and snack. It also includes a daily plank challenge.

 

Trim Healthy Mama

Trim Healthy Mama is a book written by sisters Pearl Barrett and Serene Allison, promoted as the “easy does it” approach to eating well. The plan focuses on alternating fuel types by avoiding eating carbs and fats in the same meal. It also eliminates added sugar and encourages waiting 3 hours between meals.

Vote for your choice below and let me know how I can help you make informed healthy choices!

 



 

This poll is now closed.

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Goal Setting

Goal-Setting Givewaway: Day 2!

It’s day two of my goal-setting giveaway challenge! It’s not too late to join in – visit Dietitian on a Diet’s “Giveaway Alert” post on Facebook or Instagram to play! Yesterday we were dreaming big, today is a little less fun but just as important.
Today’s challenge: Assess your current reality. Where is this area of your life at right now? Be honest, but also be fair to yourself. No need to be more critical than is true. Acknowledge the good parts as well as the parts where you’re not where you’d like to be – that’s where we find the best goals.
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Yesterday I told you about my dream to have a cookbook. The current reality is shown above…I have a folder of chicken-scratch recipes and recipe ideas. Several of them have been tested and finalized and I am really proud of them! Several others need more work or need to go from ideas to actual recipes. I have a vague idea of how I want to layout the cookbook but I need to “brain dump” some of those ideas onto paper and play with them.
Your turn: head over to Dietitian on a Diet’s Facebook or Instagram and lay out the true current reality of where your goal area is right now. Be kind to yourself, be honest, and lay it out there!
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Goal Setting

My Goal-Setting Giveaway Challenge Starts Today!

It’s here! The Dietitian on a Diet/i’mPowered Nutrition & Fitness giveaway challenge begins today! To participate for the chance to win a beautiful goal-tracking planner/journal from The Simple Elephant, planner stickers, and a set of Papermate Inkjoy pens, follow Dietitian on a Diet on Instagram or like Dietitian on a Diet on Facebook, and follow the instructions on my giveaway post

Today’s challenge: DREAM BIG! Choose an area of your life (could be wellness, career, family – anything!) you’d like to work on, and dream big for your future! Take some time and be detailed! Don’t let your past fears or failures get in the way today. Imagine if you had absolutely no barriers and could achieve anything you wanted, what would this area of your life look like?  As Ellen Johnson Sirleaf once said, “If your dreams do not scare you, they are not big enough.”
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For me, I’m dreaming big about the future of my blog and business. I would love to help more people live the healthy lives they dream of! One of the specific ways I want to do that in 2018 is to fill my readers’ requests for a Dietitian on a Diet/i’mPowered Nutrition & Fitness cookbook! My dream big: I would have a fun, user-friendly cookbook with a variety of at least 100 healthful recipes that is available as a physical book or e-book. The cookbook will also help readers learn the thought processes behind eating well – that way they can build the confidence to play with healthful food in their kitchen beyond the recipes in the book itself! If I’m really dreaming big, the cookbook is a hit and (side bonus) becomes a steady source of passive income for my family.
Your turn: pick an area of your life, dream big about your future in that area, and post/comment away! Remember you can double your chances of winning by making two separate goals: one on Facebook and one on Instagram!

 

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Heart Healthy Wellness Tips

Healthy Cooking Substitutions for a More Nutritious Meal

Do you have a favorite family recipe that you’d like to improve on? Are you interested in learning how to be a more mindful and health-conscious cook? Use this list of cooking substitutions to improve the nutritional quality of your favorite recipe!

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Some tips to keep in mind:

  • Think of substitutions in cooking as “trial and error.” Sometimes they’ll work out great and other times they might flop, but it’s all part of the process. Every recipe is different – you’ll never know unless you try!
  • If you’re tweaking an old favorite recipe, try changing just 1-2 ingredients at a time. Then, if it doesn’t turn out, you’ll know which change didn’t work.



Happy cooking (and eating)!

If your recipe calls for… Try this instead… For this nutritional benefit…
Condensed milk or evaporated milk Evaporated skim milk
  • Fewer calories
  • Less saturated fat
Sour cream Nonfat plain Greek yogurt or (depending on the texture desired) nonfat cottage cheese
  • More protein
  • Less saturated fat (compared to whole sour cream)
Cream cheese Neufchâtel cheese (find it right next to the cream cheese in most grocery stores)
  • Fewer calories
  • Less saturated fat
Bacon Canadian bacon, turkey bacon, or lean prosciutto
  • Fewer calories
  • Less saturated fat
  • Less sodium
Mashed potatoes Steamed, pureéd cauliflower
  • Fewer carbohydrates
  • Fewer calories
  • More vitamins and minerals
Potatoes Sweet potatoes
  • More vitamins
White rice or pasta Whole grain pasta, brown rice, bulgur, couscous, barley
  • More fiber
  • More vitamins and minerals
  • More stable blood sugar response
No vegetables Add any vegetables you have around!
  • More fiber
  • More vitamins and minerals
  • Improved satisfaction after the meal with fewer calories eaten (veggies take up a lot of space!)
Butter Canola oil or avocado oil
  • More omega-3s and healthful monounsaturated fats
  • Less saturated fat
Salt Herbs (oregano, parsley, thyme, sage, basil, chives, garlic), spices (turmeric, cumin, curry, lemon pepper, black pepper), lemon juice, or use half the salt
  • Less sodium
  • More anti-inflammatory properties

 



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Anti-inflammatory Diet

Anti-Inflammatory Diet Wrap-Up

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Thanks for being patient with me as I navigate the land of the computer-less. I’m still on the hunt for a new Surface Pro.

Meanwhile, I finished my anti-inflammatory diet on Monday. I was telling my husband that this has to be in the top two for the most enjoyable eating style I’ve tried (tied with carb counting). You can still eat most anything, and it truly makes a difference for me to mentally focus on getting in good stuff rather than cutting out “forbidden” foods (like when I was on Paleo).

I can’t say that I felt much different necessarily, with the exception of one noticeable thing. Plug your ears if it weirds you out guys, but when the natural disaster occurred this month, my normally 4-6 level cramps were easily only 1-3. I’ve noticed before that there is a connection between my hydration/diet and my cramps, but this was pretty dang sweet.

Eating an anti-inflammatory diet was mildly restrictive, but largely enjoyable. I didn’t mind adding chia seeds and avocado to stuff and including lots of spices – they add tons of flavor and keep food interesting! Overall, anti-inflammatory is one of my favorite eating styles to date. I will blog more soon about the specific types of conditions/people that can benefit from eating this way. In the meantime, enjoy your Father’s Day weekend!

 



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Down Home Dietitian

Diet culture is determined to tell you that you have to be miserable to be healthy.

That couldn’t be more wrong.

Subscribe to learn how to go from a frustrated, restricted dieter to a happy, relaxed relationship with food and fitness. Healthy doesn’t have to be hard!

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https://youtu.be/xz9u4pUPFA0

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beckiparsons.rd.ep

I am OVER confusing advice, disgusting diets, and boring exercise.
Healthy doesn't have to be hard!
➢ Registered Dietitian
➢ Exercise Physiologist

Functional Dietitian | Exercise Physiologist | Speaker
Can’t see a difference? Neither can I. Because Can’t see a difference? Neither can I.

Because it’s only been 1 month.

Since my back surgery I’m focusing on form and the safety and longevity of my body rather than progress for progress’ sake.

Some important things to know:

🧠The first 6 weeks of any new workout program yield mostly neural changes - your brain is building pathways to your muscle fibers.

💪After the pathways are built, you’ll start to see more noticeable changes in your muscles.

😬 Got a guess at the average quit time on new workout programs?

😩 4-6 weeks…just before visible changes really kick in.

My point? KEEP AT IT. Be patient. 

If you started a new exercise plan for the new year, beat the 4-6 week quit time. Expect results for fat loss or muscle gain in months, not weeks.

Set yourself up for success and find your non-scale motivators.

👍 Follow my account to see my 6-week+ pictures, because we’ll be able to see it, with patience and persistent consistency.

We got this. 😉💪

#workoutmotivation #exercise #strengthtraining #bodyweight #weightloss #loseweight #progressphotos #sciatica #microdiscectomy #persistentconsistency #herniateddisc #lowbackpain #bodyweightworkouts #patience #fatloss #musclegain #bepatientwithyourself
I’m here to get my clients un-stuck. Being heal I’m here to get my clients un-stuck.

Being healthy is not always easy, but it shouldn’t have to be so hard either. It gets hard if:

❌ Your body doesn’t digest, absorb, or metabolize properly

❌ Your hormones are out of whack

❌ Your metabolism is totally freaked out

❌ There’s so much information you’re totally confused about what to do with food and fitness

❌ You struggle to fit healthy habits into your busy lifestyle

The good news?

Any and all of that can be addressed.

✅ Functional testing to ensure your body is working properly (and holistic integrative fixes to get you back to 100% function ASAP)

✅ Clear-the-air classes to show you what is worth your focus and what you can stop stressing about

✅ 1:1 coaching to tailor healthy habits to your lifestyle, preferences, family, and budget

DM me or drop a “Me!” in the comments if you’re ready to experience healthy that isn’t so freakin’ hard. 😘

#dietitian #weightloss #healthylifestyle #functionalnutrition #functionalmedicine #integrativemedicine #healthyeating #eathealthy #dietitian #wellnesscoach #healthcoach #nutritionist #bariatric #vsg #wls #wlsjourney #bariatricsurgery #type2diabetes #guthealth #hormonehealth #pcos #sustainablewellness #healthynothard #fitness #workout #exercise
Stop shaming people for enjoying their food! Eat Stop shaming people for enjoying their food!

Eat the things that bring you joy.

Make healthy changes elsewhere.

Support your soul foods with foods that nourish your body.

Like and follow to see the whole Nutrition Gatekeeper series!

#emptycalories #enjoyyourfood #nutrition #gatekeepers #nofoodshame #thingsnuteitiongatekeeperssay
And there are dozens more… Brain fog, sleeping And there are dozens more…

Brain fog, sleeping too much, not sleeping enough, digestive issues, slow healing, worsened depression and anxiety…

Basically, if your body isn’t getting the nutrients it needs, anything else in the body can go wrong.

I share this for anyone who is considering a low-calorie, high-exercise life in the next couple of weeks.

DON’T MAKE IT SO HARD!

Not only is that a miserable existence, you’re actually leading your body into a slower metabolism, totally freaking it out, and teaching it how to store fat better in the future.

Instead, if you want to lose fat, try:

✨ Increasing the amount of fruits and veggies you eat by adding 1/2-1 c at each meal. They take up a lot of space for not a lot of calories, so if you stop eating at the same fullness level you’ll end up with slightly fewer calories overall.

✨ Taking a short walk (or other movement you enjoy) for 10-15 minutes a few times a week to start. Work that up to 20-30 minutes after you establish the habit.

✨ Be patient. Losing fat and keeping it off is not a quick business…it’s a slow and steady vibe. Doing it in a way that supports your metabolism will leave you FAR healthier in 6 months than a quick fix now that drops 30 lbs, lowers your metabolism, and causes you to gain it all back.

Trust the process. 😌

Like and share to your story to keep your friends from a molasses-in-January metabolism this New Year!

#weightloss #diet #fatloss #healthcoach #dietitian #metabolism #slowmetabolism #fastmetabolism #metabolichealth #sustainablewellness
I don’t hand out fish around here. 🐟 I pass o I don’t hand out fish around here. 🐟 I pass out fishing rods and teach you to use them. 🎣

For me as a coach, I haven’t done my job just because you met a health goal.

🌟I’ve done my job if you understand how you met it. 
🌟 If you have the skills to continue the habits that got you there. 
🌟  If you can look critically at unhealthy info and recognize why it won’t serve you.
🌟 If you can keep perspective when things seem to be moving more slowly than you’d like.
🌟 If you can give yourself grace and do your best when life gets rocky instead of giving up and calling yourself a failure.
🌟 If you can recognize the value of nourishing and listening to your body rather than manhandling it in to submission.

That’s when I’ve done my job.

#wellnesscoach #dietitian #registereddietitian #nutritionist #fitness #healthcoach #exercise #mindfuleating #healthcoaching #sustainablewellness
Liz came to me looking for help with PCOS and horm Liz came to me looking for help with PCOS and hormone regulation to start her family. 

She now has a healthy 2-year-old and is rockin’ it with regular exercise, much improved blood sugar, and a low-pressure relationship with food.

Check out her story!

#testimonial #clientjourney #pcos #hormones #hormonehealth #hormoneregulation #insulinresistance #fertility #womenshealth #infertilitysupport
🥛All dairy is NOT inflammatory! Truth bombs: 🥛All dairy is NOT inflammatory!

Truth bombs:

💥Dairy will be inflammatory to you if you have a sensitivity, intolerance, or allergy to it.

💥 The type of fat that naturally occurs in dairy (saturated fat) is inflammatory and is linked with worse outcomes in inflammatory conditions like diabetes and dementia.

👍 Dairy is an awesome source of protein and our most concentrated source of calcium.

👍 Be aware of your overall saturated fat intake and do the dairy limbo - go as low-fat as you can go and still enjoy it!

👍 If you’re symptomatic with dairy or feel it is causing inflammation, get tested for lactose intolerance, dairy allergy, and intestinal damage/inflammation.

#inflammation #dairy #gotmilk #calcium #saturatedfat #antiinflammatory #nutrition #gatekeepers #thingsnutritiongatekeeperssay #diet #dietitian #nutritionist
💫 Share this one ALL DAY LONG!! 💫 The jour 💫 Share this one ALL DAY LONG!! 💫 

The journey to healthy is NEVER a straight shot but if we could cut down on the detours into Dietlandia THAT’D BE GREAT.

Share to help your friends and family save some time, suffering, and let’s just say, digestive disturbances. 😉😘

#dontdiet #sustainablewellness #fitness #strengthtraining #health #newyearsresolutions #getfit #losingweight #weightloss #healthynotskinny #dietitian #nutrition #persistentconsistency
Save this post!! Hormones basically control every Save this post!!

Hormones basically control everything in your body. When they get wonky, all kinds of things can go wrong.

If you’re suffering from any of these symptoms, know that it isn’t “normal,” and that you don’t have to live with it! Try this:

☑️ Make sure that you move AND rest regularly. Six days a week of high-intensity exercise is too much for your adrenal system. Sorry, not sorry. Switch it up for lower intensity exercise like yoga, Pilates, or muscular endurance strength training a couple days a week.

☑️ Incorporate as many different plant foods as you can throughout the day…it’s easier than you think. One smoothie or oatmeal with fruits, seeds, and almond or peanut butter can easily have 8 or more plant foods in it. Add a salad, mixed veggies, or a veggie soup at some point and you’ve got another five.

☑️ Have a cortisol reduction plan. This means regular activities you do to blow off steam and relax. From nature walks to reading, from deep breathing to journaling, from meditative martial arts to music, there’s something for everyone. Find your things and plan to do them regularly.

☑️ Eat at least one fat source at every meal: nuts (PB and AB count!), seeds, avocado, fish, meat, dairy, or oils.

☑️ Eat enough. This is tough to make a blanket statement for, as everyone’s needs are different. But if you’re worn down and things in your body don’t seem to be working properly, you are likely undereating. Find a dietitian to help you dial in if you aren’t sure.

If implementing these hormone health strategies doesn’t help, dig deeper. Find a functional doctor or dietitian who can run some hormone testing and get to the root of the problem. Sometimes it takes more than lifestyle changes to solve.

Save this post and come back to it.
Share it with someone you know who is suffering these symptoms.

#hormones #hormonehealth #functionaldietitian #hairloss #health #pcos #adrenalhealth #cortisol #wellness #exercise #fitness #restday #insomnia #pms #painfulperiods #periodsymptoms #dietitian #nutritionist #nutrition #symptomfree
Share this post with your workout buddy...or tag s Share this post with your workout buddy...or tag someone to ask them to BE your workout buddy!

The secret to improving your health is persistent consistency.

No hack,
no cleanse,
no diet,
no supplement,
no tonic,
no juice...

Persistent consistency with:
Mindful fueling.
Regular movement.
Hydration.
Sleep.
And having an exercise buddy doesn't hurt!

Share this with your gym buddy to let them know you appreciate them! 😉
Tag someone you would LIKE to be your workout buddy! 💪

#fitness #gymbuddy #workoutmotivation #accountability #health #healthy #exercise #mindfuleating #nutrition #dietitian #trainer #personaltrainer #exercisephysiologist #persistentconsistency #running #weightlifting #cardio #strengthtraining #gymrat #sustainablewellness #registereddietitian #nutritionist #fuel #friends
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  • Paleo Recipe Hall of Fame

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