Intermittent Fasting: Day 1
Yesterday was my first day following an intermittent fasting lifestyle. I’m using a 16:8 protocol – if you want to know more about that, you can read my last post here. I chose to make my eating window from 10 am to 6 pm. Read on to see how the first day went!
6:30 am Woke up. Usually this is when I get my breakfast ready, but not today! Got my boys sent off to school.
7:00 am Made and drank some green tea. Since I’m a big breakfast eater I was a little concerned that waiting until 10 am would be a struggle. I made genmaicha green tea because it’s made with toasted rice and has a bit of a savory flavor – I thought maybe it would help trick me into thinking it’s a little more substantial. Then I got to wondering: genmaicha has actual bits of toasted rice steeped in it…does it have calories or carbohydrates?? Had to look it up. Good news – it has neither! Genmaicha is good to go during my fasting window.
7:30 am Had my first teeny desire to eat. Drank more tea.
8:00 am This is my normal workout time. I decided to postpone it half an hour so that I could eat right after my workout. In the past I haven’t done well working out on an empty stomach. We’ll see…
8:30 am Workout time. Tummy is growling big time…I’m 32 oz. of tea in. This not eating has been great for my hydration!
10 am Food! Finally! Toast with avocado, poached egg, curry, and garlic.
10:30 am Still feeling hungry – I went ahead and made my typical post-workout protein smoothie and drank it. Still not totally satisfied.
11:45 am Ate lunch – leftover salmon, stuffing, and salad. Still not satisfied…this is getting old already. I need to work on adjusting my portions to fit a smaller eating window.
2:30 pm Feeling hungry, ate a yogurt.
4 pm Realized I have to start dinner soon if I’m going to get it ready, take my son to practice, and eat before 6 pm. That will take some getting used to!
5:30 pm Ate dinner – whole wheat pasta, chicken breast, and roasted vegetable sauce. I got a little panicky about the thought of not eating until 10 tomorrow so I overdid it a bit…I had two bowls of pasta then chased them with some apples and caramel sauce. I ended up hitting my protein goal for the day but being a bit behind on calories (200 calories), carbohydrates (20 g), and fat (12 g). I felt stuffed.
7:30 pm I’m still stuffed, but it’s nice to be all done with worrying about cooking, cleaning, and snacking so early in the night.