5-Minute Heart Healthy Mayonnaise Recipe

5-Minute Heart Healthy Mayonnaise Recipe



Homemade mayo is so quick and easy to make! Who knew? Plus, you can make it with just a handful of affordable, recognizable, and heart-healthy ingredients. The avocado or olive oil base provides an anti-inflammatory benefit – just add egg, salt, lemon juice, and a bit of ground mustard for flavor. Blend and you’re off to the potato salad (or sandwich or macaroni salad or hamburger) races!




Here I place my pledge to never make you scroll through 24 paragraphs about what I did the day I first made this recipe, 14 variations on the recipe, and how this was my grandmother’s sister’s favorite food. You will find the recipe directly below. Happy cooking!

Servings: 20



Off On

  1. Place all ingredients in order in a jar (if using an immersion blender), food processor, or blender.

  2. If using an immersion blender, place immersion blender all the way at the bottom of the jar. Blend for 5-10 seconds until mayonnaise forms. Slowly raise the immersion blender up the jar until the remainder of the jar is mayonnaise.

  3. In a food processor or blender, blend until the entire mixture is mayonnaise.

Nutrition Facts

Serving Size 1 Tbsp

Servings 20

Amount Per Serving
Calories 100
% Daily Value *
Total Fat 11.1g18%
Saturated Fat 1.29g7%
Cholesterol 8.2mg3%
Sodium 32.4mg2%
Total Carbohydrate 0.1g1%
Protein 0.3g1%

Vitamin E 9%
Vitamin K 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Recipe Card powered by Delicious Recipes