This cozy, spiced smoothie contains ingredients high in vitamin C, zinc, selenium, probiotics, and other phytonutrients that slow bacterial and viral growth, reduce inflammation, and promote the production of immunity cells. Let this tasty drink support your immune system all through the winter! Make it a meal by adding 1/2 a frozen banana and a scoop of your favorite protein powder.

Here I place my pledge to never make you scroll through 24 paragraphs about what I did the day I first made this recipe, 14 variations on the recipe, and how this was my grandmother’s sister’s favorite food. You will find the recipe directly below. Happy cooking!

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Immune-Boosting Winter Smoothie Recipe

Author: Down Home Dietitian Cooking Method: No-Cook Courses: Beverages, Smoothie Recipe Keys: Anti-Inflammatory Corn Free Gluten Free H Heart Healthy Mediterranean Diet Nut Free Quick and Easy Soy Free Vegetarian

Difficulty: Beginner Prep Time 5 min Total Time 5 mins Servings: 1 Calories: 201 kcal

Description

This cozy, spiced smoothie contains ingredients high in vitamin C, zinc, selenium, probiotics, and other phytonutrients that slow bacterial and viral growth, reduce inflammation, and promote the production of immunity cells. Let this tasty drink support your immune system all through the winter! Make it a meal by adding 1/2 a frozen banana and a scoop of your favorite protein powder.

Ingredients

Servings

• 1/2 cup 1% milk (fortified with vitamin D)
• 1/2 cup orange juice ((juice of 2 oranges))
• 1/2 cup plain nonfat Greek yogurt
• 2-3 teaspoons orange zest (dried or fresh (zest of 2 oranges))
• 5 ice cubes
• 1 1/2 teaspoon honey
• 1/2 teaspoon dried ginger
• 1/4 teaspoon basil
• 1/4 teaspoon turmeric
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground clove

Instructions

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1. Place all ingredients in blender.

2. Blend until smooth and enjoy!

Nutrition Facts

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Amount Per Serving

Calories 201

% Daily Value *

Total Fat 2g4%

Total Carbohydrate 56g19%

Dietary Fiber 1.7g7%

Sugars 49g

Protein 17.4g35%

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Vitamin A 19%

Vitamin C 64%

Calcium 33%

Vitamin D 10%

Vitamin B12 62%

Zinc 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips

• This smoothie is a great snack or used as a daily supplement. You can make it a meal by adding 1 frozen banana and 1 scoop of your favorite protein powder.
• If you make this smoothie regularly, measuring and adding all of the spices can be tedious! To expedite the process, mix 5 tsp each of dried ginger and cinnamon, as well as 2 1/2 tsp each of dried basil, turmeric, and ground clove in advance. For each smoothie, add 1 3/4 tsp of the spice mixture to the remaining ingredients. This mix is enough to make 10 smoothies.

Keywords: smoothie, immunity, immune-boosting