Intro to Carbohydrates | Balanced Nutrition Basics

Carbohydrates – what is the deal? Are they good? Are they bad? Are some better than others? Should I cut them out entirely? Carbohydrates are one of the most misunderstood topics in nutrition. This video gets down to the bare-bones basics of what carbohydrates are, what carbohydrates do, and how to choose healthful carbohydrates most of the time while still enjoying your favorite foods.