It’s New Year’s and the fad diets and crazy exercise trends abound. Use these tips to avoid the over-restrictive trendy madness and still make some healthy changes that might actually make it to next New year!
It’s New Year’s and the fad diets and crazy exercise trends abound. Use these tips to avoid the over-restrictive trendy madness and still make some healthy changes that might actually make it to next New year!
Diet culture is determined to tell you that you have to be miserable to be healthy.
That couldn’t be more wrong.
Subscribe to learn how to go from a frustrated, restricted dieter to a happy, relaxed relationship with food and fitness. Healthy doesn’t have to be hard!