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Liver-Friendly Diet

The Story of My Mystery Illness (and how I got my new diet)

My mystery illness raised my liver enzymes

 

You may have noticed that my posts have been a bit absent in the last few weeks. More than likely you didn’t necessarily notice…until now. 🙂 That’s okay, it doesn’t hurt my feelings! Anyway, here’s why I’ve been MIA: Starting the Saturday after Thanksgiving, I started to feel like I was coming down with something. Fever, achy muscles, fatigue…bummer. I did my best to stay hydrated and geared up to work through a cold or flu. For several days after I continued to feel feverish, tired, and achy (including headache), but I never developed any other symptoms. No runny nose, no sore throat, no cough, no nausea/vomiting, nothing. It was strange, but not too concerning at first.

 

After a few days with no worsening or improvement, I decided it might be wise to go to a walk-in clinic to get checked out. During the course of that appointment, the doctor brought up some concerns of pelvic inflammatory disease and/or toxic shock syndrome, so she sent me to the emergency room to be evaluated. At the emergency room, the doctor was not very concerned about me. He was confident that I did not have toxic shock syndrome. He also figured that pelvic inflammatory disease was unlikely. He took a flu swab and a urine sample (to check for UTIs, and of course, pregnancy and STDs – standard procedure) and sent me home. All of those tests came back negative, so I figured I just had some kind of wonky virus that I just needed to wait out.

 

I rested, I ate soup, fruit, and Haagen-Daas sorbet (heaven!), and I took Nyquil to sleep at night.

 

Three days later I was steadily getting worse (a week and a half with a 101-degree fever at this point) and I was starting to get concerned that I had some kind of more serious infection. I went to another clinic and they were, thankfully, able to get me in right away. The nurse practitioner I saw was definitely concerned about the possibilities, so she ran me through a gamut of tests. She gave me a complete physical exam, took my blood, swabbed for strep, and took more urine. Because, you know, pregnancy and STDs.

 

Three days later, I was feeling even worse and really starting to get concerned about my continued fever with no treatment of any kind whatsoever. I called the clinic, who did not yet have my results but they told me they wanted me to have an abdominal and pelvic ultrasound to check everything out. They also told me I could take a dose of antibiotics prophylactically, so I did. The next day I felt significantly better, as I did for the next few days. I completed the ultrasound and awaited the results of all of my testing.

 



 

When all the results came in, every single thing was negative and there was no explanation for my 2-week-long fever. I was floored. At this point, we knew that I didn’t have flu, I didn’t have strep, I wasn’t pregnant, had no STD’s, and theoretically had no infection whatsoever because my white blood cells (even those that respond to bacterial or viral infections) were normal!

 

I was totally baffled – why did that antibiotic make me feel so much better? Placebo?

 

My nurse practitioner was also at a loss, and offered to put me on the schedule of the most experienced MD at their clinic. Meanwhile, I continued to feel better but still had a 101-degree fever. I was started to get very annoyed with being sick. You know, sick and tired of being sick and tired. I hadn’t worked out (or hardly worked) for 2 and a half weeks and was just getting kinda done with it. I can only lay around and watch Netflix for so long before going nuts. What was wrong with my body?

 

The MD tested me for mono, ran a comprehensive metabolic panel (kind of an all-systems-check), and checked my thyroid. When the results came back, everything was negative except one thing – my liver enzymes were 8 times higher than they should have been. Now, for the most part, liver enzymes belong inside your liver and not in your blood, so if the liver enzymes in your blood are high, then your liver is leaking them for some reason. Your liver is somehow damaged, and that’s typically not a good thing. Since the ultrasound of my liver had come back normal, the doctor wanted me to have a CT scan to get a clearer picture to rule out stones (and cancer…eek!).

 



 

I happen to know that Nyquil (which I hadn’t taken for about a week at this point) contains acetaminophen, which can affect your liver enzymes for a couple of weeks. I asked my doctor’s office about that, but they said that based on the dose I had taken and how long it had been since I had taken them, it was unlikely that they would affect my liver enzymes SO much.

 

So off I went, back to the radiology clinic for a CT scan. I was reluctant to have the CT scan (radiation and all…) but I knew I needed to have everything checked out. The CT scan itself was super easy. Five minutes tops. Then came the waiting and the trying to not think too much about every possible thing that could be wrong with me.

 

Fortunately, it only took a couple of days to get the results back and everything was completely normal. While the doctor still had no explanation for why my liver enzymes were so high, the good news was that my liver looked totally fine.

 

Since all of that testing, I have been feeling basically back to normal energy-wise. I still occasionally feel feverish, but I’m back to my normal life. I even got to go back to (light) working out in the last few days! That was such a blessing and a mood boost, for sure.

 

First day back in the gym!

 

The mystery of what was/is wrong with me continues, but here are my marching orders: as long as I continue to feel better, I need to follow a liver-friendly diet and come back to have my liver enzymes tested next month to see if my liver has healed from…whatever was wrong. So while I didn’t exactly plan on doing a diet feature right now, I figure if I have to be on a diet anyway, I might as well feature it! It is the Christmas season, so my posts may not be as frequent or thorough as they typically are during a feature, but I’ll do my best.

 

Stay tuned to learn more about what a liver-friendly diet is and follow along with me while I follow it for the next month!

 

Related Posts

Does Dietitian on a Diet need to Ditch Dairy?

Heart Healthy Diet 101

Anti-Inflammatory Add-Ins and Supplements

 



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Down Home Dietitian

Diet culture is determined to tell you that you have to be miserable to be healthy.

That couldn’t be more wrong.

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beckiparsons.rd.ep

I am OVER confusing advice, disgusting diets, and boring exercise.
Healthy doesn't have to be hard!
➢ Registered Dietitian
➢ Exercise Physiologist

Functional Dietitian | Exercise Physiologist | Speaker
Trauma is a common root that needs special support Trauma is a common root that needs special support.

In the documentary, both Tracey and Joelle mentioned how abuse related to their journeys with obesity. Trauma can lead to weight struggles in several ways:

- dysregulated cortisol
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- emotional/stress eating
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- psychological desire to gain weight or remain heavy for a feeling of safety from sexual abusers

When this is a piece of someone’s puzzle, it needs to be addressed to help them understand the neurochemistry that patterns their habits, and provide them with tools to address and change those patterns.

It’s a rare person who can dig their way out of food and weight struggles without addressing these root causes - it’s not common knowledge!

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Focusing primarily on speed of weight lost is almo Focusing primarily on speed of weight lost is almost never healthy.

Instead, find other indicators of progress:
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All together, they will be able to give you a far more accurate picture of whether or not you are making strides with your health or not.

Being married to numbers on the scale is a direct path to discouragement when it inevitably fluctuates.

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Different people need different approaches. Some Different people need different approaches.

Some people LOVE to sweat hard and feel the burn.
Some people NEED to have fun working out or they won’t stick with it.
Some people THRIVE on repetition and routine that minimizes decision making.
Some people MUST have flexibility or they will feel hemmed in.

As a practitioner, you have to get to know your client well enough to make recommendations that are a good fit for them. I often joke with my clients that they are eating healthy changes and I am their matchmaker. It’s my job to get to know them well enough to introduce them to really good potential partners. We may not always get it right the first time (and hey, bad dates are always a bummer), but I learn how to tailor things to them even more through the process.

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Skinny does not equal healthy. Healthy does not eq Skinny does not equal healthy. Healthy does not equal skinny.

Your habits are FAR more closely-tied indicators to actual health outcomes (likelihood of getting sick or dying) than your weight.

Here’s one study on that: https://www.jabfm.org/content/jabfp/25/1/9.full.pdf
Here’s another: https://www.bmj.com/content/bmj/370/bmj.m2031.full.pdf 

Now, typically if someone has a healthy lifestyle are they likely to lose weight? That depends on a lot of factors, but in many cases yes. That’s why we do find some connection between weight and health outcomes, but that’s confounded by a lot of factors.

Also, the method and rate of weight loss can impact just how healthy that weight loss is.

Here’s the article on how the contestants’ metabolisms were affected: https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/

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Thank you SO much to every single person who submi Thank you SO much to every single person who submitted a vote for me - I am so grateful for your support. ❤️

This means so much to me, and I am honored!

P.S. @evergreen_familychiro won Best Chiropractor too, so you can now see the best Chiro and best RD in one place! 😉
It’s not as simple as “eat less, move more.” It’s not as simple as “eat less, move more.” 

Heck, it’s not even as simple as weight loss = fat loss.

Anyone who has ever tried to lose more than 5 lbs knows that.

1. Your weight doesn’t tell you if you’ve gained or lost fat, it tells you the sum total mass of your skin, bones, organs, digestive goodies, muscle, fat, and water.

2. Hormones, stress, and fluid can fluctuate your weight much more prominently than fat loss or gain.

3. Your metabolism (the number of calories you burn) is not a fixed target. Your thyroid, adrenal system, eating patterns, movement patterns and more are constantly compensating, adjusting, and adapting. Just “eat less and move more” oversimplifies what can be a very complex concept. About half of my weight loss clients lose weight when we add calories, because of these adaptations.

4. Functional disruptions can freak your body out and make it resistant to fat loss. Gut dysbiosis/malabsorption, PCOS, and stressed-out adrenal systems are issues I see often. If you don’t address the functional root, you can deficit all you want and you may or may not see significant change.

So don’t bet everything on “eat less and move more.” It’s a good place to start for many, but if it isn’t working, dive deeper and find out why not. Want some support for your fat loss journey? DM me to get scheduled - it’s covered by most major health insurances!

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Lots of exciting things available in this partners Lots of exciting things available in this partnership! DM with questions or to get booked!

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Nutrition counseling is covered by most major insu Nutrition counseling is covered by most major insurances! DM me for an insurance verification or if you're ready to get scheduled!
Thank you so much for the nomination! You can vote Thank you so much for the nomination! You can vote daily through 5/9 by visiting votesouthsound.com and selecting Health & Beauty > Nutritionist/Dietitian > Becki Parsons Nutrition & Fitness. I am so grateful for your support!
So why wouldn't you start? Insurance coverage for So why wouldn't you start?

Insurance coverage for nutrition therapy is way better than you may even know. As a preventive health benefit, there are rarely even co-pays, and only occasionally limits on how many visits.

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