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Down Home Dietitian - Healthy doesn't have to be hard.
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Goal Setting Wellness Tips

Wellness Wedneday: Spend your life doing the things that matter to you

Wellness is about so much more than nutrition and fitness. Wellness includes your mental, emotional, and spiritual wellness on top of your physical wellbeing. That’s why today, I’m going to feature a book that helped me find direction, make some major life changes, and thoroughly enjoy the life I’m living!

I came across this book while listening to a podcast and read it for a 2016 reading challenge. It inspired me to examine my life and think about how my current lifestyle was affecting all aspects of my wellness. It prompted me to consider how I could be more intentional about building a life that supports my goals, rather than letting life take me wherever it may while my goals lay well-intentioned and sadly, unmet.

Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want by Michael Hyatt and Daniel Harkavy offers exactly what the title implies. The book helps you to identify your priorities, make clear and specific goals, and be proactive in creating a life that supports those goals. In fact, their premise helped me realize that spending my time working for someone else was draining me mentally and emotionally, and inspired me to open i’mPowered Nutrition & Fitness. Now I get to spend my day achieving my goals and helping others support the lives they want with a foundation of proper nutrition and wellness.

 



 

Living Forward begins with taking you through the interesting exercise of writing your own eulogy. Sounds strange, I know, but it was actually very eye-opening. By starting at “the end,” you get to determine what will really matter in your life after you’ve gone and what you want others to remember about you. Starting from there, you work backwards to build a life that perpetuates those desires. First, you create a list of “Life Accounts” for each priority in your life. For example, mine include God, health, husband, kids, family/friends, career, generosity, financial, home, and self-development. You assess the current status of each account, write a detailed description of your desired outcome for each, and set specific quarterly goals to gradually move the current status toward the end goal.

Finally, you take these goals and create your “ideal week” schedule. This helped take me from goals – which I have often made in the past and found no time to achieve – to actual implementation of my strategies to get there. You start with a blank calendar. You review your goals for your most important life account, and schedule whatever time you need to complete those. You move on to your next important life account, and do the same. So on and so forth until you have created a schedule that is reflective of what matters most to you. It reminds me of one of my new favorite quotes:

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”

– Stephen Covey

Going through the life planning process helped me realize that spending 40 hours per week in an office working for someone else was keeping me away from what was more important to me and ultimately came in higher on my list than my career – God, my health, and my family and friends. That realization led me to the decision to change my career path so that it worked around these priorities instead of against them. Now I have plenty of time to achieve my goals in my most important life accounts, and that has been a huge boost for my mental, emotional, spiritual, and physical wellness. Who couldn’t use one of those?

 



 

The realizations you make might not be so drastic (or maybe they will be more!) but regardless, they will help move you towards the life you want. Go for it!

Have you read this book? Let me know what you think!

This is not a sponsored post and I have no affiliation with the producers or manufacturers of this product. As an Amazon Associate, I receive compensation for any purchases of this product through the link on this post; however, I never feature or support products that I have not tried myself or that I do not believe to be useful, ethical, and worthy of recommendation.

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Down Home Dietitian

Diet culture is determined to tell you that you have to be miserable to be healthy.

That couldn’t be more wrong.

Subscribe to learn how to go from a frustrated, restricted dieter to a happy, relaxed relationship with food and fitness. Healthy doesn’t have to be hard!

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beckiparsons.rd.ep

I am OVER confusing advice, disgusting diets, and boring exercise.
Healthy doesn't have to be hard!
🍎 Dietitian
🚶‍♀️ Exercise Physiologist

Becki Parsons, MS, RD, CEP
Speechless...😨😡 To clarify: this was not he Speechless...😨😡

To clarify: this was not her primary care provider, but a surgical specialist - this was their first appointment. Her Primary Care has been awesome.

#weightstigma #weightbias #ineffective #behaviorchange #weightloss #baddoctor #shameonyou #health #healthy #fitness #nutrition #healthyweight #healthcare #doctor #dietitian #diet #angry
Click the link in my bio to download your free pri Click the link in my bio to download your free printable meal planning template and snag your spot in my How to Meal Plan Masterclass! The live Zoom class is this Wednesday at 5 pm PST, but if you can't make it the recording will be emailed to you after. Learn how to:

- Make a meal plan that actually works for you

- Save money by using up the leftover ingredients

- Incorporate flexibility for the nights when life doesn't go to plan

Snag your spot now!

#diet #dietitian #nutrition #fitness #wellness #mealplan #mealplanning #groceries #grocerylist #eatwell #health #healthy #healthykids #healthyfamilies #recipes #healthyrecipe #healthyrecipes #freedownload #free #freebie #groceryshopping #howtomealplan #mealplanningtips
Vacation! ☀️ We spent the last week on a road Vacation! ☀️ We spent the last week on a road trip to celebrate our 8th wedding anniversary. We had a great time and enjoyed beautiful weather, wonderful people, and delicious food...here's to many more years! 🥂
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One way I know for sure that I'm doing something right - I love vacation, but I love coming home too. ♥️ I'm refreshed and ready and I can't wait to get back to life and my clients. See y'all around the healthy-sphere! 
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#health #vacation #mentalhealth #roadtrip #mentalhealth #anniversary #takeabreak #backtowork #welcomehome #dietitian
Modifying exercise to work around pain or injuries Modifying exercise to work around pain or injuries is not limiting - it's empowering! It's limiting to tell yourself you "can't" and not be active, when you could celebrate and enjoy what you CAN do. Accepting and embracing the "can" could lead you to your dreams.

My husband is an amazing example of this...don't let your injuries hold you back!

#fitness #fitspo #fitspiration #wellness #exercise #sciatica #injury #injuries #kneepain #bulgingdisc #backinjury #limitations #nolimits #modify #lowimpact #fireman #firefighter #inspiration #strength #strengthtraining #cardio #jointpain #chronicpain
You can't tell how healthy someone is only by look You can't tell how healthy someone is only by looking at their weight or shape. While there are some correlations, they are far less strong indicators of health than each person's habits.

I have talked with hundreds of people of all shapes and sizes about their habits. I know many people with higher-than-"normal" BMIs (why BMI is dumb is an entire post in and of itself...) who:

- Eat 3-5 servings of fruits and vegetables daily 🥦
- Exercise for 30+ minutes 3-4 days per week 🚴‍♂️
- Have high quality sleep for 6-8 hours per day 😴
- Prepare most of their meals at home and even grow a lot of their own produce. 👩‍🍳

Research confirms these folks actually have much lower likelihoods of cardiovascular disease, cancer, and death compared with my "normal" weight clients who don't have healthy habits.

Your health is based on your habits, not on your shape or size. ❤️

#diet #health #healthy #weight #weightstigma #weightbias #healthyhabits #nutrition #fitness #wellness #eatwell #dietitian #registereddietitian #exercise #active #activelifestyle #sleep #healthynotskinny #healthyandhappy
Raise your hand if you want to learn to make meal Raise your hand if you want to learn to make meal plans that ACTUALLY WORK for your life! 🙋‍♀️ Click the link in my bio to snag your spot in my August masterclass and stop wasting time and money on pre-made meal plans and wasted ingredients!

#diet #dietitian #mealplan #mealplans #howtomealplan #healthymeals #healthymeal #nutrition #nutritious #foodprep #mealprep #nutritionist #weightloss #loseweight #lowcarb #keto #fatloss #diabetes #seattledietitian #masterclass #olympiadietitian #eatwell #healthyandhappy #healthymealsforkids #healthykids #easyhealthyfood
I've said it for years - food is my love language! I've said it for years - food is my love language! Cooking tasty food, growing tasty food, preserving food, talking about food, you name it - most of my day is about food! ♥️

#food #ilovefood #foodismylovelanguage #ilovetocook #ilovetoeat #yum #delicious #nutritious #dietitian #nutritionist
It's not healthy to live a life that makes you sad It's not healthy to live a life that makes you sad. Plus, your body needs carbs, yes, even if you want to lose weight. That is all for today.

#keto #lowcarb #diet #dietitian #nutrition #antidiet #weightloss #loseweight #nourish #dontcutcarbs
Everyone talks about food, all the time. 👉 You Everyone talks about food, all the time.

👉 Your co-worker lost 45 lbs on the latest fad diet.
👉 Someone you went to high school with is sliding into your DMs, selling supplements guaranteed to fix all your problems.
👉 Nutritionchick98 swears by lemon water in the morning for perfect skin, raging metabolism, and a perfect poop every day. 💩
👉 Your brother's bro-science buddies at the gym are all about the latest muscle-building protein shake with raw-egg combo.

It doesn't mean that any of them are experts or that what they're selling is right for you.

You need someone who can:
✨ Give nutrition and fitness recommendations based on a thorough review of current research - research that evaluates your whole-picture health, not just one aspect.
✨ Understand how foods and nutrients work together and are metabolized and teach you what you need to know in ways that make sense.
✨ Advise you which supplements are safe and effective for your desired outcome, and whether or not they will have gnarly side effects or interfere with your medications.
✨ Ensure your exercise plan is balanced, effective, and safe - not to mention enjoyable!
✨ Understand and interpret your medical conditions to ensure that your plan supports your best health.
✨ Help you translate evidence-based recommendations into habits that fit your lifestyle, budget, personality, and food preferences.

You need a registered dietitian and a certified exercise professional. It doesn't have to be me, but I am right here if you need anything. 😉

Photo by In Your Element Photography

#nutrition #fitness #exercise #nourish #nourishment #trainer #wellnesscoach #healthcoach #health #healthy #dietitian #registereddietitian #exercisephysiologist #nutritionist #healthyyou #healthyandhappy #healthyme #supplements #nutritionexpert #fitnessexpert #youcandothis #inyourcorner
Where do you want to be six months from now? . Res Where do you want to be six months from now?
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Research consistently shows that low-calorie, low-carb, low-fat, low-anything diets result in loss at first, then regain - usually more than the weight that was lost. There are significant metabolic and hormonal adaptations your body makes in response to that kind of restriction to preserve its fat stores.
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If your goal is fat loss, reframing your expectations about the outcome and what it takes to get there will serve you immensely well. Focusing on healthy habits and letting go of the number on the scale (your habits are far more important) consistently results in a lower weight in the long run than a hard-hitting, over-restrictive diet that ends up in regain 2, 4, 6, 8, or 12 months later.
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✨Some weeks your weight may drop, some it may stay the same, some it may go up. That is reflective of far more than your habits - stress, water retention, hormones, sleep quality, muscle mass, and more all play into the number on the scale. 
✨ Expect to lose far slower than any restrictive diet you (or anyone you know) may have ever followed. FAR slower than weight loss TV shows. This is where letting go of the outcome will help - it's a stressful mental game to play if you're so focused on that number and its pace that you give it enough power to defeat and undo your healthy habits if it doesn't play along. Weight lost slowly is much more likely to stay off.
✨ Focus on your non-scale victories. How do you feel? How's your energy? How's your digestion? How's your skin? Are you able to focus with mental clarity? If these signs are getting worse based on your weight-loss efforts, take that as a red flag. 🚩 If they are improving, don't let the scale tell you you're failing - it's a pathological liar.

#weight #weightloss #health #healthy #wellness #diet #dietitian #registereddietitian #nutrition #fitness #fatloss #loseweight #losingweight #losingfat #lowfat #lowcarb #lowcalorie #restriction #restrictivediets #moderation #healthyhabits #exercise #healthynotskinny #healthyandhappy #nonscalevictory
Load More... Follow on Instagram
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  • Choosing an Exercise Plan you can Stick To
  • Working Toward Your Health Goals When Life is Busy or Stressful

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