Meal Plans

The meal plans on this page are the meal plans that Dietitian on a Diet has followed while on various “diets” or following different recommendations. They are not necessarily meal plans that Dietitian on a Diet recommends.

MyPlate

1 Week Meal Plan (2,000 calories) – Courtesy of www.choosemyplate.gov

Paleo

2 Week Meal Plan – Courtesy of www.cavemanstrong.com

Heart Healthy

1 Week Meal Plan (1800 calories) – Courtesy of www.eatingwell.com

UPDATE: Eating Well has since changed this meal plan. If you click the link, you will see their new 2,000-calorie Heart Healthy meal plan.

Carb Counting

Sample Meals and Snacks – Courtesy of Group Health