“Change happens when the pain of staying the same is greater than the pain of change.”
― Tony Robbins
Diet culture is determined to tell you that you have to be miserable to be healthy.
That couldn’t be more wrong.
Subscribe to learn how to go from a frustrated, restricted dieter to a happy, relaxed relationship with food and fitness. Healthy doesn’t have to be hard!
I am OVER confusing advice, disgusting diets, and boring exercise.
Healthy doesn't have to be hard!
➢ Registered Dietitian
➢ Exercise Physiologist