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Down Home Dietitian - Healthy doesn't have to be hard.
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Browsing Tag
sedentary
Fitness Wellness Tips

Moving More: App Reviews

Many recommendations have come out in recent years discussing the benefits of avoiding long periods of sitting. For those of us who work at a desk, that can be tough! While working, it can be difficult to 1) remember to get up, 2) realize how much time has passed since you got up, or 3) get up at all, depending on what your job is!

To help with this conundrum – I tracked down two apps designed to promote movement while I was on my carb counting stent (people with diabetes are recommended to get up and move for 3 minutes out of every 30!). Check out my assessment of these apps:


Move – Daily Activity to Stay Healthy
(free from the Apple app store)

This one allows you to customize the frequency with which you want to be reminded to exercise, as well as the time frame in which you want reminders (like 8 am to 5 pm, for example). The app sends you an encouraging and/or Jillian Michaels-like reminder (“Don’t you dare think about skipping this one!” or “Come on, no excuses!”) to get up and move on the schedule you set. The app contains a list of exercise suggestions that you can tailor to your preferences. If you choose to do the exercise it suggests, you click a button that says “I did it!” and it will tack it onto an ongoing list of the exercises you have completed that day, complete with estimated calories burned. If you don’t want reminders on certain days, you can skip them for a day.

  • Pros: Easy to use, customizable exercises/schedule, exercise suggestions, accumulating list of exercises throughout the day is motivating.
  • Cons: Reminders could be a little less cheesy/condescending, several of the exercises would not be discreet in certain office settings (think jumping jacks and side-lying leg lifts – they have an “Office” exercise pack you can purchase that is supposed to remedy this).

Overall: I enjoyed this app – I liked that it gave suggestions for exercises because, even as an exercise physiologist, I do better with direction. Particularly when I’m in the middle of the work day – I don’t have to come up with exercises on my own!

Stand Up! The Work Break Timer (free from the Apple app store)

This app also allows you to customize it with a daily schedule and frequency of reminders. You can skip days as needed. On schedule, the app pops up a reminder that states, “Time to stand up. We want you to live longer!” If you go to the app at that time, you can select between options to skip that particular reminder or to acknowledge that you got up, which the app will track.

  • Pros: Easy to use, customizable schedule, tracks the number of times  and when you get up throughout the day.
  • Cons: Reminder is the same every time, no exercise suggestions.

Overall: It worked. I enjoyed the other app more, but they both will get the job done!

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Down Home Dietitian

Diet culture is determined to tell you that you have to be miserable to be healthy.

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downhomedietitian

Healthy doesn't have to be hard.
Dietitian | Exercise Physiologist | Speaker | Youtuber
Building a small permaculture homestead in WA state

Becki Parsons
Choosing to work with a dietitian is NOT "turning Choosing to work with a dietitian is NOT "turning yourself in" to the food police! It's finding a teammate to help you find the eating plan that works for you. I frequently joke with my clients that they are dating healthy changes and I am their matchmaker - it's not about forcing your life to fit a plan, it's about finding the plan that complements your life AND helps you meet your goals and feel your best without being miserable or deprived!
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Ready to give it a go? Click the link in my bio to schedule an in-person or video appointment!
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#diet #dietitian #nutrition #nutritionist #wellness #health #healthy #eathealthy #loseweight #weightloss #fitness #lifestylechange #exercise #eatwell #fuel #fuelyourbody #food
Our perennial garden is expanding with a low-maint Our perennial garden is expanding with a low-maintenance veggie you plant once and harvest year after year! Click the link in my bio to visit my YouTube channel and watch the full video.
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#garden #gardening #perennial #veggie #veggiegardening #veggies #asparagus #growingasparagus #health #healthy #homegrown #gardener #homestead #homesteading #wellness #nutrition #easy #eatlocal #growityourself #fiber #diet #dietitian #weightloss #healthyeating
Happy meets healthy: prioritizing your favorite fo Happy meets healthy: prioritizing your favorite foods!

At a restaurant, you are presented with so many options: appetizer, drinks, sides, entrees, extras, dessert...

An all-or-nothing "diet mindset" would say turn it all down - eat a grilled chicken salad with a water. Deprive, deprive, deprive.

An all-or-nothing "not dieting right now" mindset would say to get it all - absolutely anything and everything that sounds good to you. Then feel guilty for having done it. Promise yourself you'll start your "diet mindset" again Monday.

I'm here to say that all-or-nothing thinking stinks. It isn't healthy OR happy. It's miserable. Your healthy life SHOULD include your favorite foods. AND healthy foods that make your body happy.

It was a busy, restaurant-filled weekend as we celebrated our son's birthday as well as Mothers' Day. I prioritized the options at each restaurant and meal that make me the happiest - sourdough toast, two servings of sweet potato fries...HAPPY. I made changes somewhere else to get plenty of protein, fiber, vitamins, and minerals...HEALTHY. You CAN have both.

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#healthy #happy #nutrition #fitness #wellness #weightloss #eatingout #restaurant #diet #dietitian #nutrition #dietitianlife #loseweight #eatingwell #veggies #protein #fruit #carbohydrates
#wildflower #nocaptionneeded #wildflower #nocaptionneeded
What a great horse blessing day! Thank you to my p What a great horse blessing day! Thank you to my parents for this gorgeous new saddle pad for my birthday. A gift for my horse is a gift for me!
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If you're a horse person, you'll know the great joy it is to share your horse with a currently horse-less horse lover. For 17 years I was that horse-less person and I would have gladly cleaned stalls for hours just to be in a barn again...my aunt Mary has the horse bug too and hasn't had a horse since her sweet boy Pal in high school. This weekend she came to visit for the first time since I got Blue Belle and it was such a joy to watch Blue Belle light up Mary's face as she got to groom and ride. ♥️ Plus my mom got to ride for the first time in years, and we talked about their memories of riding their Grandma's horse Sugar. Horses are such a gift!
We just added a few hundred new members to the hom We just added a few hundred new members to the homestead! Click the link in my bio to watch my latest video on our new hive of honeybees!
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#honey #honeybees #garden #pollinators #gardening #hive #homestead #beekeeping
We recently got back from a Hawaiian vacation with We recently got back from a Hawaiian vacation with our family that's been 3 years in the making...we are so grateful to have gotten to go and enjoy all kinds of Hawaiian foods! Click the link in my bio to watch my recent video with tips for eating well - like really, really deliciously well- on vacation.
Tulips are starting to bloom! The patience bulbs r Tulips are starting to bloom! The patience bulbs require is such an effective teacher that good and beautiful things are worth the wait.
Just got back from an amazing and much-needed Hawa Just got back from an amazing and much-needed Hawaiian vacation...looking forward to taking all that restful peace back to work in the garden!

#hawaii #kauai #poipu #beach #sunset #vacation #beautiful #restful #peaceful #happy
We planted an orchard!!! Click the link in my des We planted an orchard!!!

Click the link in my description to watch my latest video on planting a small permaculture orchard on our homestead! I'm so excited about this investment into our food production - now to wait 2-4 years for a decent harvest... #patience
Load More... Follow on Instagram
  • Planting a Small Permaculture Orchard on our Homestead
  • How Much to Plant in Your Vegetable Garden
  • Recipe: Immune Boosting Winter Smoothie
  • Choosing an Exercise Plan you can Stick To
  • Working Toward Your Health Goals When Life is Busy or Stressful

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