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Down Home Dietitian - Healthy doesn't have to be hard.
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fitness inspiration
Archives Wellness Tips

Wellness Feature: Jessie Graff

On a note unrelated to any particular diet, I wanted to take a moment to spotlight one heck of a health and fitness inspiration.

 

I discovered this gal on a recent vacation when we had a TV in our hotel room (the kids were super psyched!) and watched a show called American Ninja Warrior. If you haven’t heard of it and you are in the right age range, you will best liken it to something along the lines of American Gladiators. If neither of those names means anything to you, American Ninja Warrior is a strength and agility competition in which contestants train to tackle a specific (very difficult) obstacle course. They are timed, and they must achieve certain times and complete certain obstacles in order to move on to the next round.

 

In the episode we watched, there was a very tricky obstacle christened “The Wedge” in which contestants hung from a horizontal bar with rubber tennis-ball-like objects on either end. This bar was wedged into what looked like two sheets of angled glass. The contestants had to use their momentum and body control to “jump” the bar across the tunnel between the two glass sheets, ensuring they keep the bar horizontal and don’t lose their grip. If my description makes absolutely no sense, fear not, for the video below will clear things up. “The Wedge” took no prisoners. Time after time, they would get to that darn wedge and their grip would slip or the bar would land slightly sideways and down they would plunge into the waiting pool below. It was beginning to look downright impossible.

 



 

Enter our heroine – Jessie Graff. Jessie is a stunt woman from Pennsylvania. She enters stage left with a delightful smile and a Wonder Woman costume. Her interviews gave a taste of her zest for life and her positive attitude. She is beautiful and fit on the outside, sure, but her mind and heart also exude beauty. Jessie, the only female in the show I watched, conquered the dreaded Wedge like it was a set of monkey bars on a playground.

 

 

So why am I all about Jessie Graff now? It’s not just because she’s a woman or because she “beat the boys” (though I’d be lying if I said there wasn’t a defiant third-grade girl inside me who found a little bit of glee in that). It’s because she surpassed everyone’s expectations – including her own. It’s amazing what we can accomplish when we combine discipline with a positive attitude. I so admired these qualities in her that I tracked her down on Facebook. Her page is littered with pictures of little girls in Wonder Woman suits and comments from people saying that she is inspiring others out of eating disorders by showing what the human body is capable of when properly fueled.

 

This lady is stupendous and has most definitely been added to my mental Wall of Inspiring People.

 

You and I also can (and should) make a practice of surpassing everyone’s expectations – including our own. Make a fitness goal to see what your body can do – even if it seems a little out of reach. Add some positive attitude and discipline and you can inspire the socks off of yourself and others too!

 



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Down Home Dietitian

Diet culture is determined to tell you that you have to be miserable to be healthy.

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downhomedietitian

Healthy doesn't have to be hard.
Dietitian | Exercise Physiologist | Speaker | Youtuber
Building a small permaculture homestead in WA state

Becki Parsons
Choosing to work with a dietitian is NOT "turning Choosing to work with a dietitian is NOT "turning yourself in" to the food police! It's finding a teammate to help you find the eating plan that works for you. I frequently joke with my clients that they are dating healthy changes and I am their matchmaker - it's not about forcing your life to fit a plan, it's about finding the plan that complements your life AND helps you meet your goals and feel your best without being miserable or deprived!
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Ready to give it a go? Click the link in my bio to schedule an in-person or video appointment!
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#diet #dietitian #nutrition #nutritionist #wellness #health #healthy #eathealthy #loseweight #weightloss #fitness #lifestylechange #exercise #eatwell #fuel #fuelyourbody #food
Our perennial garden is expanding with a low-maint Our perennial garden is expanding with a low-maintenance veggie you plant once and harvest year after year! Click the link in my bio to visit my YouTube channel and watch the full video.
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#garden #gardening #perennial #veggie #veggiegardening #veggies #asparagus #growingasparagus #health #healthy #homegrown #gardener #homestead #homesteading #wellness #nutrition #easy #eatlocal #growityourself #fiber #diet #dietitian #weightloss #healthyeating
Happy meets healthy: prioritizing your favorite fo Happy meets healthy: prioritizing your favorite foods!

At a restaurant, you are presented with so many options: appetizer, drinks, sides, entrees, extras, dessert...

An all-or-nothing "diet mindset" would say turn it all down - eat a grilled chicken salad with a water. Deprive, deprive, deprive.

An all-or-nothing "not dieting right now" mindset would say to get it all - absolutely anything and everything that sounds good to you. Then feel guilty for having done it. Promise yourself you'll start your "diet mindset" again Monday.

I'm here to say that all-or-nothing thinking stinks. It isn't healthy OR happy. It's miserable. Your healthy life SHOULD include your favorite foods. AND healthy foods that make your body happy.

It was a busy, restaurant-filled weekend as we celebrated our son's birthday as well as Mothers' Day. I prioritized the options at each restaurant and meal that make me the happiest - sourdough toast, two servings of sweet potato fries...HAPPY. I made changes somewhere else to get plenty of protein, fiber, vitamins, and minerals...HEALTHY. You CAN have both.

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#healthy #happy #nutrition #fitness #wellness #weightloss #eatingout #restaurant #diet #dietitian #nutrition #dietitianlife #loseweight #eatingwell #veggies #protein #fruit #carbohydrates
#wildflower #nocaptionneeded #wildflower #nocaptionneeded
What a great horse blessing day! Thank you to my p What a great horse blessing day! Thank you to my parents for this gorgeous new saddle pad for my birthday. A gift for my horse is a gift for me!
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If you're a horse person, you'll know the great joy it is to share your horse with a currently horse-less horse lover. For 17 years I was that horse-less person and I would have gladly cleaned stalls for hours just to be in a barn again...my aunt Mary has the horse bug too and hasn't had a horse since her sweet boy Pal in high school. This weekend she came to visit for the first time since I got Blue Belle and it was such a joy to watch Blue Belle light up Mary's face as she got to groom and ride. ♥️ Plus my mom got to ride for the first time in years, and we talked about their memories of riding their Grandma's horse Sugar. Horses are such a gift!
We just added a few hundred new members to the hom We just added a few hundred new members to the homestead! Click the link in my bio to watch my latest video on our new hive of honeybees!
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We recently got back from a Hawaiian vacation with We recently got back from a Hawaiian vacation with our family that's been 3 years in the making...we are so grateful to have gotten to go and enjoy all kinds of Hawaiian foods! Click the link in my bio to watch my recent video with tips for eating well - like really, really deliciously well- on vacation.
Tulips are starting to bloom! The patience bulbs r Tulips are starting to bloom! The patience bulbs require is such an effective teacher that good and beautiful things are worth the wait.
Just got back from an amazing and much-needed Hawa Just got back from an amazing and much-needed Hawaiian vacation...looking forward to taking all that restful peace back to work in the garden!

#hawaii #kauai #poipu #beach #sunset #vacation #beautiful #restful #peaceful #happy
We planted an orchard!!! Click the link in my des We planted an orchard!!!

Click the link in my description to watch my latest video on planting a small permaculture orchard on our homestead! I'm so excited about this investment into our food production - now to wait 2-4 years for a decent harvest... #patience
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  • Planting a Small Permaculture Orchard on our Homestead
  • How Much to Plant in Your Vegetable Garden
  • Recipe: Immune Boosting Winter Smoothie
  • Choosing an Exercise Plan you can Stick To
  • Working Toward Your Health Goals When Life is Busy or Stressful

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