5-Minute Heart Healthy Pizza Sauce

5-Minute Heart Healthy Pizza Sauce

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If you’re looking to cut sodium or simply cook more from scratch, this pizza sauce recipe is a great option! It’s very easy and fast to make – just stir it up in 5 minutes and spread it on your favorite pizza! The tomatoes, herbs, and spices add an antioxidant punch to any pizza-flavored dish.

Difficulty: Beginner Cook Time 5 min Total Time 5 mins Servings: 8 Best Season: Suitable throughout the year

Description

If you're looking to cut sodium or simply cook more from scratch, this pizza sauce recipe is a great option! It's very easy and fast to make - just stir it up in 5 minutes and spread it on your favorite pizza! The tomatoes, herbs, and spices add an antioxidant punch to any pizza-flavored dish.

Ingredients

Instructions

  1. Add all ingredients to a small saucepan and heat over medium-low heat for 5 minutes, stirring occasionally.

Nutrition Facts

Serving Size 1/4 cup

Servings 8


Amount Per Serving
Calories 15
% Daily Value *
Sodium 37mg2%
Potassium 171mg5%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 1g2%

Vitamin A 11%
Vitamin C 5%
Calcium 1%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • For make-ahead freezer prep: Make sauce as described. Allow to cool and freeze in freezer bag or freezer-safe container. To serve, thaw and heat on low heat until warmed through.
Keywords: pizza sauce, heart healthy, recipe
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