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Down Home Dietitian - Healthy doesn't have to be hard.
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Eating Well on a Budget

Tiebreaker Results are In

You liked, you tagged, you voted, and the results are in…

 

eating well on a budget with cheap healthy food

 

Over the next three weeks, I will share with you the nitty-gritty of our food budget, along with every tip I’ve got for making healthy eating affordable. Stay tuned for more info on budget-friendly eating!

Congratulations to Kristin for winning our tiebreaker giveaway! I hope you love your new quick slice!

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Down Home Dietitian

Diet culture is determined to tell you that you have to be miserable to be healthy.

That couldn’t be more wrong.

Subscribe to learn how to go from a frustrated, restricted dieter to a happy, relaxed relationship with food and fitness. Healthy doesn’t have to be hard!

Subscribe
https://youtu.be/xz9u4pUPFA0

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downhomedietitian

Healthy doesn't have to be hard.
Dietitian | Exercise Physiologist | Speaker | Youtuber

Becki Parsons
Welcome to all the new DHD followers and thank you Welcome to all the new DHD followers and thank you so much for joining me for wellness tips and info! Here are some things to know about me:

- I'm a registered dietitian and clinical exercise physiologist and I firmly believe that healthy doesn't have to be hard.

- I LOVE to laugh and I appreciate goofy visual humor and puns - these beauties hang in my office thanks to an impulse purchase when I moved into my office (thanks JoAnn's!)

- God is my strength through all of life's trials - I am so grateful to know that He promises to love me, regardless of my behavior or decisions...wow. It is so hard to comprehend.

- I love to garden, snowboard, hike, and drink tea.

- Some of my favorite foods are seafood alfredo, scones, and nachos w/queso!

What else would you like to know about me?
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.#askmeanything #ama #welcome #gettoknowme
Gettin' our workouts in on these GORGEOUS slopes t Gettin' our workouts in on these GORGEOUS slopes today! What's your workout? #workoutwednesday #snowboarding
Happy late Valentine's Day to my #mancrushmonday e Happy late Valentine's Day to my #mancrushmonday every Monday! This guy loves and supports me, and all of my crazy dreams and goals. He is handy, handsome, and hilarious. I am so, so fortunate to have this strong and wonderful man by my side for life!
Mmmm dessert... Click the link in my bio for two d Mmmm dessert... Click the link in my bio for two delicious, make ahead dessert recipes using 6 ingredients or less! What's not to LOVE? 💕😍
#tbt to a random assortment of the mistakes I've m #tbt to a random assortment of the mistakes I've made over the years. This is a hard one to post because some of these make me cringe...but I think it's important to acknowledge that we are all in a state of growth and we all (even experts) make mistakes along the way. Give yourself some grace when you discover you've fallen into wellness traps - it is SO easy to do, even when you know better. Keep in mind these incredibly wise words from Maya Angelou and keep going, we all goof up. You've got this.

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.#diet #dietitian #wellness #fitness #exercise #weightloss #dietplan #oliveoil #health #healthy #throwbackthursday #mymistake #mayaangelou #doyourbest #giveyourselfgrace #youcandothis #yougotthis #mistakesarehuman
One of my favorite things about owning my own prac One of my favorite things about owning my own practice? Making a schedule that works best for my clients, and for me! I offer evening and weekend appointments so no matter my client's schedule, we can make it work. Meanwhile, I get the four-day work week I love and I don't have to get up too early... It's a win-win (trust me, you don't want to work with me before 9 am anyway 😴)!
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Are you ready to start building the healthy life you want? I would love to help! I offer video and in-person appointments and accept most major insurances. If you're ready to try out a non-judgemental, relaxed approach to food and wellness that fits your life, click the link in my bio to check out my practice!
Simple recipe for a breakfast you'll LOVE 💕😍 Simple recipe for a breakfast you'll LOVE 💕😍: Include at least 3 food groups, and make sure one of them is protein! This ensures that your breakfast includes:
- energy-boosting carbohydrate from fruit, dairy or dairy alternatives, veggies, and/or grains (carbs are important for maintenance of ideal energy and metabolism, and they aren't just grains and potatoes!)
- protein to help sustain your energy and satisfaction, and promote muscle maintenance
- foods high in a variety of vitamins and minerals (each food group offers a different spectrum of vitamins)
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#breakfast #healthybreakfast
You don't have to CHANGE you to be healthy - in fa You don't have to CHANGE you to be healthy - in fact, it's very difficult to do. Much easier (and much happier) is learning to work WITH your personality, lifestyle, and body instead of fighting them. Click the link in my bio to watch my recent video on avoiding bad wellness advice and starting the year with a happier, healthier mindset. ❤️
Get yourself on over to my YouTube channel for my Get yourself on over to my YouTube channel for my new video with 10 Tips to Steer Clear of Bad Wellness Advice - click the link in my bio to watch!
Sneak peek at some of the seasonal ingredients goi Sneak peek at some of the seasonal ingredients going into these delicious winter recipes in my upcoming video! You are going to want to make these comfort food dishes, trust me!
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