Salmon and Red Potato Hash with Dijon Aioli
Description
This salmon dish is a complete meal - it's loaded with omega-3, antioxidants, and other anti-inflammatory power punches. It's also very easy to make!
Ingredients
- 4 salmon fillets
- 1 red bell pepper (roughly chopped)
- 1 medium onion (diced)
- 10 asparagus spears (cut into 2" lengths)
- 4 medium red potatoes (cut into cubes)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black ground pepper
- 1/4 cup mayonnaise (Check out my 5-minute homemade mayo recipe!)
- 1 tablespoon dijon mustard
Salmon and Vegetables
Dijon Aioli
Instructions
Preheat oven to 375 degrees F (190 degrees C).
Place fillets skin-side down in a 9 x 13" baking pan. Surround with cut vegetables.
Drizzle dish with oil and sprinkle with salt and pepper.
Bake for 25 minutes or until thickest part of salmon measures 145 degrees F (62 degrees C).
While salmon is baking, whisk together mayonnaise and dijon mustard to make aioli.
Serve salmon with aioli spread on top.
Nutrition Facts
Serving Size 1 salmon fillet, 1 c. vegetables
Servings 4
- Amount Per Serving
- Calories 572
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 4g20%
- Cholesterol 147mg49%
- Sodium 576mg24%
- Potassium 1744mg50%
- Total Carbohydrate 30g10%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 56g113%
- Vitamin A 58%
- Vitamin C 80%
- Calcium 8%
- Iron 13%
- Vitamin D 28%
- Vitamin B12 641%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- This meal contains 241% of your day's recommendation for omega-3 fatty acids.
- This recipe contains more sodium than may be considered heart-healthy for a single recipe, however, as this recipe contains protein, complex carbohydrate, fiber, and vegetables, it is a meal in itself. If a single serving does not satisfy, balance with fruit, a side salad, or raw veggies.
salmon, anti-inflammatory, mediterranean diet, heart healthy, recipe