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5-Minute Heart Healthy Mayonnaise Recipe

Cooking Method
Courses
Servings 20
Ingredients
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground mustard seed
  • 1 Egg
  • 1 cup Avocado or Olive oil
Instructions
  1. Place all ingredients in order in a jar (if using an immersion blender), food processor, or blender.
  2. If using an immersion blender, place immersion blender all the way at the bottom of the jar. Blend for 5-10 seconds until mayonnaise forms. Slowly raise the immersion blender up the jar until the remainder of the jar is mayonnaise.
  3. In a food processor or blender, blend until the entire mixture is mayonnaise.
Nutrition Facts

Serving Size 1 Tbsp

Servings 20

Amount Per Serving
Calories 100
% Daily Value *
Total Fat 11.1g18%
Saturated Fat 1.29g7%
Cholesterol 8.2mg3%
Sodium 32.4mg2%
Total Carbohydrate 0.1g1%
Protein 0.3g1%
Vitamin E 9%
Vitamin K 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: http://www.downhomedietitian.com/recipe/heart-healthy-mayonnaise/