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Chimichurri Salmon

Cooking Method
Cuisine
Courses
Time
Prep Time: 10 min Cook Time: 30 min Total Time: 40 mins
Servings 6
Calories 163 kcal
Best Season Spring
Description

Anti-inflammatory and bursting with flavor, this Spring seasonal recipe will not disappoint and is so quick and easy!

Ingredients
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon dijon mustard
  • 3 garlic cloves
  • 1 1/2 tablespoon fresh parsley (loosely packed)
  • 3/4 cups fresh basil (loosely packed)
  • 3/4 cups fresh mint (loosely packed)
  • 3/4 cups fresh cilantro (loosely packed)
  • 1/2 cup olive oil
  • salt and pepper (to taste)
  • 1 large side salmon
Instructions

  1. Preheat oven to 350°F (175° C).

  2. Place all ingredients except salmon in blender and blend until well-mixed.

  3. Place salmon skin-side down on a baking pan. Using a spoon or rubber spatula, spread sauce evenly over side of salmon.

  4. Bake for 30 minutes, or until salmon flakes easily and is opaque all the way through. Cut into fillets and serve.

Nutrition Facts

Serving Size 3 oz

Servings 6

Amount Per Serving
Calories 163
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.4g7%
Sodium 93mg4%
Total Carbohydrate 3g1%
Dietary Fiber 1.5g6%
Sugars 0.4g
Vitamin A 76%
Vitamin C 22.99%
Calcium 5%
Iron 14%
Vitamin K 323%
Folate 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Each serving of this recipe contains 2.8 g carbohydrate (1% DV), 16.6 g protein (22% DV), 9.7 g fat (19% DV), 1.5 g fiber (6% DV), 291 g vitamin K (323% DV), 1785 IU vitamin A (76% DV), 23.2% vitamin C (31% DV), 1 g omega 3 (87% DV).

Keywords: anti-inflammatory, salmon, Spring
Read it online: http://www.downhomedietitian.com/recipe/chimichurri-salmon/