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Banana Split Oatmeal (THM E Meal)

Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Total Time: 5 mins
Servings 1
Calories 354
Best Season Spring
Description

This decadent oatmeal is rich, delicious, and filling. It is easy to make and satisfies your sweet tooth in minutes!

Ingredients
  • 1/2 cup quick oats
  • 1/2 cup water (boiling)
  • 1/2 teaspoon vanilla
  • 1 teaspoon stevia
  • 2 tablespoons plain whey protein powder
  • 2 tablespoons strawberries, mashed
  • 1/2 banana, sliced (sliced)
  • 1/2 tablespoon dark chocolate chips
Instructions
  1. Combine oats, boiling water, vanilla, stevia, and protein and stir well.

  2. Top with strawberries, banana, and chocolate chips.

Nutrition Facts

Serving Size 1 recipe

Servings 1


Amount Per Serving
Calories 275
% Daily Value *
Total Fat 6g10%
Saturated Fat 2g10%
Cholesterol 50mg17%
Sodium 44mg2%
Potassium 567mg17%
Total Carbohydrate 48g16%
Dietary Fiber 7g29%
Sugars 12g
Protein 27g54%

Vitamin A 2%
Vitamin C 26%
Calcium 20%
Iron 14%
Phosphorus 29%
Zinc 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Recipe adapted from the blog Oil of Joy.

Keywords: breakfast, e meal, oatmeal, fruit, high fiber, banana split