Banana Split Oatmeal (THM E Meal)
This decadent oatmeal is rich, delicious, and filling. It is easy to make and satisfies your sweet tooth in minutes! You could have it as a breakfast or a dessert. I first developed this recipe when trialing the Trim Healthy Mama diet. If you follow this plan, count this recipe as an E meal.
Here I place my pledge to never make you scroll through 24 paragraphs about what I did the day I first made this recipe, 14 variations on the recipe, and how this was my grandmother’s sister’s favorite food. You will find the recipe directly below. Happy cooking!
Description
This decadent oatmeal is rich, delicious, and filling. It is easy to make and satisfies your sweet tooth in minutes!
Ingredients
- 1/2 cup quick oats
- 1/2 cup water (boiling)
- 1/2 teaspoon vanilla
- 1 teaspoon stevia
- 2 tablespoons plain whey protein powder
- 2 tablespoons strawberries, mashed
- 1/2 banana, sliced (sliced)
- 1/2 tablespoon dark chocolate chips
Instructions
Combine oats, boiling water, vanilla, stevia, and protein and stir well.
Top with strawberries, banana, and chocolate chips.
Nutrition Facts
Serving Size 1 recipe
Servings 1
- Amount Per Serving
- Calories 275kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 2g10%
- Cholesterol 50mg17%
- Sodium 44mg2%
- Potassium 567mg17%
- Total Carbohydrate 48g16%
- Dietary Fiber 7g29%
- Sugars 12g
- Protein 27g54%
- Vitamin A 2 IU
- Vitamin C 26 mg
- Calcium 20 mg
- Iron 14 mg
- Phosphorus 29 mg
- Zinc 22 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Recipe adapted from the blog Oil of Joy.
breakfast, e meal, oatmeal, fruit, high fiber, banana split